Health Helpers!!

Hey guys!! In case you didn't know already, I LOOOVE Dr. Oz and The Doctors!! They offer super duper health advice. Here are some tips to help you and your loved ones live longer...all jam packed in ONE place!!! Add more if you have em, I WILL!! XOXO...




Supplements:

Chromium Polynicotinate (200 MCG/day): helps prevent diabetes

Magnesium: lowers risk of colon cancer in women

IP-6 (Inositol Hexaphosphate): May help prevent colon, liver, and lung cancer. Take 500mg twice daily

Black Raspberry: May help prevent esophageal and cervical cancer. Take 300MG twice daily

Vitamin D: May help prvent cervical, breast and colorectal cancer. 1000 IU per day


Foods:

Beets: rich in iron; allows blood to flow, dilates blood vessels; contain betanins starve tumors and keep cancer cells from diving. 1/4 cup per day can help prevent kidney cancer.

Juiced super drink: Beets, carrots, parsley, apple

Papaya: contains lycopene, ruten, and cryptozanthen. One per week can lower your risk of cervical cancer.

Jumbo Shrimp: contains omega 3 fatty acids cancer fighter that starves tumor cells. Eating 8 or 9 per day can reduce your risk of breast cancer.

Unsalted Cashews: contains proanthocyanidins that also starve tumor cells; prevent cancer cells from dividing. Eating 12 per day can lower your risk of colon cancer.

Caffeinated coffee: caffeine allegedly stimulates the 'suicide' of cancer cells; helps prevent breast,colon, uterine, neck, head, brain and prostate cancer.

Filtered water (that you filter from your tap): helps prevent colon and bladder cancer.

Beer: protects against certain bacteria that may lead to ulcers. ONLY One drink per day helps prevent cancer.

Sauerkraut: protects against cancer. The fermentation process of the cabbage helps increase stronger anti-carcinogenic elements.


Guys, please do your own research, I am not a doctor or health practitioner. ALWAYS check with your physician before you change your eating habits or add any supplements to your diet!!

Stay healthy!!